Crystal  Main

Professional Ballroom & Latin Dancer, Instructor, Performer, Choreographer, Lecturer. 
Adjudicator, Fitness Instructor & Presenter. Director of Feather Steps Dance Academy.




Beginners Class - Taking you through the first steps, in some of your Strictly favourite dances.

Technique - Better your understanding of technical skills & basic principles.

Choreography - Time to push you to different limits, have fun learning a routine each week that you can perform to music.

Dance Drills - Exactly what it says on the tin. Drill in your technique so its part of your natural movement.

Performance - Sometimes you need that extra sparkle. Learn how to add the crystal to your dances.

A Ballroom and Latin inspired dance fitness exercise class.

Dance and fitness go hand in hand together to give you that feel good energy supporting your mental health.

Morning and evening classes to help fit into everyones day.

No need to be a born dancer. Moving and having fun with the music is enough to burn those extra calories whilst having fun at the same time.


Available for private one to one tuition. Tailoring your needs of becoming a greater dancer. Learning techniques and different rhythms in Ballroom & Latin American dance. 

Classes, workshops and masterclasses also available. 


Qualified FitSteps instructor and UK Training team member running online Zoom classes. Available for Workshops and Masterclasses.


Available for shows and demonstrations.  


Qualified in ISTD and available for Adjudicating. 


Proud to announce the opening of 'FEATHER STEPS DANCE ACADEMY'

Feather Steps Dance Academy. 

A collaboration of 3 of the Top Professional Ballroom & Latin American Dance instructors in East Anglia.

Based in Ipswich, Colchester and surrounding areas, Crystal Main, Michelle Postlethwaite & Jemma Girling all have over 20 years of dance and teaching experience.

 All 3 ladies are a Champion in their own right. Together they work as a strong team to strive to produce quality dancers and above all create a dance family they call their own, sharing their love, knowledge and enthusiasm to others.

Take a look at the website:-

Crystal will be back touring in
 Brendan Cole's UK's Production of......  


Dates for 'SHOW MAN' Have been Released

for 2020

BBC's Strictly Professional Brendan Cole's

 UK's Touring Stage Show Production of 2018

'All Night Longwill be running in January, February and March of 2018 across the UK.

This tour is a truly magical show full of dance, live music and so much more. Boasting a 21 strong cast of dancers, singers and band members meaning Its bigger and better than ever.

Crystal:- "I've had the most thrilling and amazing time sharing the stage with Brendan and the Gang with

'Licence to Thrill' & 'A Night To Remember' i can't wait to be performing in 'All Night Long' for the second year running."

To book your seat on the must see show of 2020 follow the link

'A Night To Remember' 2015/2016

'Licence to Thrill' 2013/2014

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FitSteps With Crystal




Monday 7-7:45pm

 Tuesday 9:30-10:15am

 Thursday 9:30-10:15am

Friday 8-8:45pm

Via Zoom

Dance the night away, get fit and change your body shape whilst having fun. Never danced before and would love to give it a go? Or want to brush up on your dance technique? Then FitSteps is for you! 


Come along to have some FunTone up as you Sing along and Burn away those Calories to some jam packed Tunes by joining in with my 

FitSteps Class Crystal Style…...

Its the perfect way to have fun and get fit at the same time. 

Ballroom & Latin dance fitness with No partner needed.

Spaces available but classes do get busy and only limited spaces available so please book your place with

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Crystal Main & Jemma Girling PRESENTS DanZe Camp

The Day Dance & Fitness Experience 
** Breaking News**
Christmas Dates Will be Released Soon
December 2016

'DanZe Camp'

Its the perfect experience for the Ultimate Dancer. Full of Fun, Intense training from different dance forms, Fitness and Strengthening programs.
Christmas 'DanZe Camp' is in now in the planning and its looking to be another great one. Keep your eyes peeled for details coming soon.
Venue:- David Lloyd, Ransomes Europark, The Havens, Ipswich, IP3 9SJ

For more Details:-
To Book your Place and Ticket, Follow Below Link.
DanZe Camp Day Ticket £40

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ISTD Grand Finals Blackpool

Winter Gardens

We took to the Floor the 1st & 2nd  November to the Biggest and most Historic Ballroom in the World. The 'Winter Gardens' Blackpool.

The Students of the Lait Dance School did us and myself so so proud and wanted to say a Massive Well Done to all that took part in a most successful ISTD Grand Finals 2014.

You All Danced your Hearts Out……. 

ISTD Grand Finals is Fast Approaching lets make 2016 count. The hard work Starts NOW!!! 

Last Years Winners……..

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Pierre Trophy Winner

This Summer of 2014 at the ISTD Summer Congress the Latin Faculty brought back the Pierre Trophy. 

A Competition for qualified Professionals dancing only syllabus figures only with day dress. Crystal Won this Prestigious Event and such an honour to be crowned Ladies Pierre Trophy Champion of 2014.

'Winning the Ladies Trophy was Crystal Main who was quite outstanding on this occasion. Partnered by Bruce Lait produced a performance filled with vitality and personality projection but at the same time one of substance in terms of a fine quality foot and leg action, rhythmical clarity and emotional release." 

DANCE Laurie Yates

Pictures opposite from the Pierre Trophy Line up of results. 

Winners Cup with Bruce Lait. Latin Ladies doing our thing....